Nervous Tension - Lemon Jelly

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Nervous tension

Nervous tension

Is an unseen enemy of the human mind

Nervous tension can cause you to lack confidence in yourself

To lose your powers of concentration and to be inefficient in your work

Nervous tension can prevent you from relaxing, can spoil your leisure hours

And rob you of the sleep you need at night

Nervous tension

Nervous tension

The purpose of this record is to train you in the art of relaxing

Both your mind and your body

Use it regularly

Train your mind through repetition, to follow the suggestions

Then you’ll be ready to progress to side 2

The mind remains tense when it is restlessly turning over personal problems

Worrying about financial matters, or the conflicts of daytime employment, or

Fretting over the troubles of the world

A mind so strained and tense cannot relax, even in sleep

Night passes in uneasy dreams, the body is not refreshed as it should be

But you can overcome this difficulty if you thoroughly relax your mind

Before you go to bed (?)

Better still you can learn to relax from time to time during the day, so

That nervous tension never builds up to an unpleasant degree

Nervous tension

Nervous tension

You will carefully plan your course through life

You will think about your plans often

Think about it with interest

Think with pleasure of the satisfaction you’ll feel as the plan becomes reality

You will firmly imprint in your mind this phrase:

'I maintain at all times a calm, confident, cheerful state of mind.'

You will repeat it aloud to yourself at least 3 times daily

You will give your mind and body the rest they need to restore energy

Very shortly you will no longer need to listen to my advice

You will absorb and understand the suggestions I have given you, and you will

Learn to give them to yourself

Nervous tension

Nervous tension

And now we shall begin