Adi - Ten Walls

In yoga we have a philosophy

The philosophy is: someone is always watching me

However, it’s not god and it’s not the universe

It is me watching me

So for example, if I’m tired, if I’m angry, if I’m in a bad mood

Sometimes I will say something

And I don’t mean it

And if I’m talking to you, I will hurt your feelings

'Cause you’ll be, «oh, why you say to me like this»

Maybe I’ll use a big voice, a long voice

And then you’re angry at me, then it’s conflict

So, before I say anything

I observe myself before I even speak to you

I observe myself, my emotions